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8 Ways to Motivate Yourself to Work Out

Posted 7/8/15

Tips & tricks that will help you make an exercise plan and stick to it.

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Independence Day Celebrations Around the World

Posted 6/29/15

Consider traveling abroad to experience another country's Independence Day.

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7 Most Potent Phytonutrients

Posted 6/22/15

A diet rich in phytonutrients is proven to support healthy aging.

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Vacation In America's 10 Most Walkable Cities

Posted 6/11/15

Ditch the car rental and stay fit by taking in the sights on foot.

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How to Prevent Osteoarthritis and Osteoporosis

Posted 5/27/15
Exercise and adequate sun exposure are two ways to help reduce the risk.
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The 9 Biggest Health Benefits of Owning a Pet

Posted 5/20/15
Pets can improve our physical, mental & emotional health.
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