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How to Find a Workout Buddy
We all know that companionship is good for our health. But we're just finding out that this is doubly true when it comes to exercise.
Laughter is the Best Medicine! The Health Benefits of Laughter Yoga
Try out a unique type of yoga.
Celebrate Amore with a Heart-Healthy Valentine's Dinner
Heart-Healthy Valentine's dinner recipes!
Warming Winter Drinks for Cold & Chilly Days
Create these cozy drinks at home to help stay warm during these chilly days.
6 Easy Steps to a Healthier Heart
An easy and delicious way to a healthier heart.
Raising Your Immune Potential: Cold and Flu Season
Cold and flu season is upon us!
Happy Hibernation! How to Sleep Better in Winter
Don't let winter wreak havoc on your sleep pattern.
Resolving to Savor & Enjoy
This New Year resolve to savor our guilty pleasures and learn to enjoy them more without all the guilt.
Ancestry Travel: Finding Meaning in Your Journeys
The newest trend in travel is to strengthen our roots within the world.
How to be a Happy Host
Here are a few easy tips that can help you sit back, relax and enjoy the party.
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