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Rodney Yee's Yoga for Stress Relief and Energy DVD

 
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Boomer Benefits

With 5 separate workouts on one DVD, this program helps your yoga practice stay fresh. Focusing on gentle yoga poses that ease muscle tension, reduce stress, and calm the mind, it'll leave you feeling relaxed and energized. And because it's led by Rodney Yee, the internationally renowned yoga teacher featured on Oprah, you can be sure that the poses are safe and effective.

  • Awaken & Energize (20 minutes) boosts energy in the morning
  • Gentle Relaxation (20 minutes) helps relax the body and release muscle tension
  • Restore & Rejuvenate (20 minutes) releases stress and tension and rejuvenates the mind
  • Soothe & Stretch (20 minutes) soothes sore muscles and balances out the body
  • Mountain Meditation (15 minutes) warms the body and quiets the mind

Specifications

  • Run time: 95 minutes
  • Made in the USA
SKU:
B0091411
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