Welcome guest, Login
Tips & tricks that will help you make an exercise plan and stick to it.
Ditch the car rental and stay fit by taking in the sights on foot.
Sometimes it's hard to make new friends, but we've found 5 of the best websites that will make friend-meeting a breeze.
Exercise and adequate sun exposure are two ways to help eliminate the risk factors of these conditions.
Don't abandon your new year's resolution because of the cold weather. Stay slim with these simple recipes & strategies.
Try these winter sports that are easy on the body and fun for beginners.
Don't let holiday shopping stress you out. We've got great gift ideas that make giving just as fun as getting.
Stay fit during the winter with these fun, fresh & innovative indoor workout options.
Get Out! Ditch the Gym for a Better Summer Workout.
More and more boomers nearing retirement are contemplating a career change.
Find out why self-myofascial massage helps as we age!
We all know that companionship is good for our health. But we’re just finding out that this is doubly true when it comes to exercise.
Try out a unique type of yoga that could help you develop a more positive mind-set – and improve your health in the process.