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Balance Ball Beginners Workout DVD

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Boomer Benefits

We love how this DVD blends yoga, Pilates, and traditional strength training for a workout that never feels stale. The expert instructor gives clear guidance on how to use a balance ball, a simple piece of equipment that effectively tones and strengthens the entire body. It’s one of the gentlest ways to get a good workout that we’ve found yet!

  • Led by renowned Pilates and yoga instructor Suzanne Deason
  • Gentle, low-impact workout is easy on the body
  • Helps improve strength, flexibility, and overall fitness
  • Targets the core to enhance stability and balance


  • Run time: 100 minutes
  • Made in the USA
  • Inflatable Balance Ball not included