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Beginners Yoga for Stress Relief DVD

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Boomer Benefits

More and more doctors are recommending yoga as therapy for stress and a lack of flexibility, which is why this DVD is so effective. It features gentle routines designed to improve flexibility, ease tension and muscle aches, and help calm the mind. We especially appreciate the focus on flexibility, which is so important in improving overall fitness and decreasing the risk of injury.

  • Led by renowned yoga instructors Suzanne Deason and Patricia Walden
  • Focuses on stress relief, flexibility, and pain reduction
  • Includes a downloadable 7-minute video designed by Rodney Yee and Suzanne Deason designed to quickly release head, neck, and shoulder tension


  • Run time: 63 minutes
  • Made in the USA