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Mayo Clinic Wellness Solution for Heart Health DVD

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A collaboration between Gaiam and the Mayo Clinic, this DVD teaches you the lifestyle changes you can make now to prevent heart disease and even slow its progression. It includes a 30-minute conversation with Mayo Clinic specialists, a consultation with Mayo Clinic dietitians, and instruction by renowned yoga instructor Rodney Yee. Learn which foods to eat and which to avoid, yoga poses that reduce stress and improve circulation, and other tips that can help your heart stay in great shape for years to come.

  • Includes instructional DVD and a 52-page stress-management workbook
  • Hosted by leading medical professionals
  • Teaches the best ways to maintain a healthy weight, eat right, and exercise


  • Run time: 90 minutes