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Mayo Clinic Wellness Solution for Insomia DVD

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A collaboration between Gaiam and the Mayo Clinic, this DVD teaches you the environmental and lifestyle factors that could be causing your insomnia and the steps you can take now to prevent sleeplessness. It includes a 30-minute conversation with Mayo Clinic specialists, a consultation with Mayo Clinic dietitians, and instruction by renowned yoga instructor Rodney Yee. Find out which foods promote better sleep, learn yoga poses and meditations that can help you relax, and discover other lifestyle tips that can lead to a better night's rest.

  • Includes instructional DVD and a 52-page stress-management workbook
  • Hosted by leading medical professionals
  • Teaches coping skills and practical tips for improving your condition


  • Run time: 90 minutes