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Mayo Clinic Wellness Solution for Irritable Bowel Syndrome DVD

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A collaboration between Gaiam and the Mayo Clinic, this DVD teaches you the lifestyle changes you can make now to reduce the pain, pressure, and discomfort of IBS. It includes a 30-minute conversation with Mayo Clinic specialists, a consultation with Mayo Clinic dietitians, and instruction by renowned yoga instructor Rodney Yee. Learn which foods to eat and which to avoid, yoga poses that reduce stress and improve circulation, and other tips that can help keep you healthy for years to come.

  • Includes instructional DVD and a 52-page stress-management workbook
  • Hosted by leading medical professionals
  • Teaches condition-specific diets and exercises


  • Run time: 90 minutes