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Relax & Restore DVD

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Boomer Benefits

We love how this DVD teaches natural stress-relief techniques from 3 different disciplines—yoga, t'ai chi, and meditation—in 3 different programs, so we can choose to do one, two, or all three, depending on the amount of time we have. Plus, its gentle postures help tone and strengthen the body, improving physical as well as mental well-being.

  • Includes 3 stress-relieving programs in one DVD: Stress Relief Yoga for Beginners (24 minutes), Calming T'ai Chi for Beginners (30 minutes), and Stress-Less Meditation (23 minutes)
  • Includes a downloadable anti-stress meal planning guide


  • Run time: 77 minutes
  • Made in the USA