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Strong Core and Back Kit with DVD Workout

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Boomer Benefits

We know how important core work is for preventing injury, but sit-ups and other ab exercises can be so hard on the back. This is why we're glad to bring you this workout kit. It includes a unique peanut-shaped ab ball that supports the lower back, as well as a workout DVD that teaches correct posture and form so you can avoid strain and soreness. And because it includes a bonus downloadable workout, you can keep progressing in your daily routine!

  • Includes a CoreFit Ab Ball, a ball pump, a 20-minute DVD workout, and a bonus downloadable Back Pain Relief workout
  • DVD led by master trainer Shannon Fable
  • Stretches and strengthens spine
  • Firms muscles in midsection
  • Alleviates back pain
  • Strengthens core muscles to prevent injury
  • Supports correct posture and form


  • DVD run length: 20 minutes
  • Imported