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Walking for Weight Loss DVD & Audio CD

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Boomer Benefits

We love how this walking program includes both an audio CD for outdoor workouts and a DVD for when you want to stay indoors. A mix of walking, cardio, and light strength training, it's much more effective than a simple walk around the block. It makes it so easy to put on your walking shoes and go!

  • Led by fitness and health expert Debbie Rocker
  • Includes full-length DVD and audio CD
  • Supportive and motivating workouts, advice, tips, and techniques


  • DVD run time: 100 minutes
  • Audio CD run time: 50 minutes
  • Made in the USA