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If you’re looking for a single weight machine to add to your home, this one is a great bet. Each part of the machine is specifically built to target certain areas of your body, so no muscle goes unworked. Plus, it comes with a step-by-step exercise chart designed by a personal trainer, so you can get the most out of your machine and create a lifting regimen that targets the muscles you most want to work on.
This weight system includes: