Welcome guest, Login
This book shows that we aren't powerless against the aging of the mind, and that we can do something to help prevent memory loss and even dementia. It also explains different methods that are proven to improve brain function – so we don't have to waste our time with ineffective puzzles, games, and products.
We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being, especially when it comes to defending against forgetfulness, memory loss, and dementia. These and other age-associated afflictions were once regarded as all but inevitable, but in fact, as this eye-opening, inspiring book shows, there is much we can do to protect ourselves as we grow older. With the right tools, we can all maximize our brainpower and keep our minds sharp, healthy, and cognitively fit throughout life.