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Pain Relief w Trigger Point Self-Help

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Boomer Benefits

We appreciate how this book helps us treat chronic pain without resorting to long-term medication use or expensive chiropractor visits. It explains how lifestyle and diet changes, self-massage techniques, and simple stretches can decrease pain – and help to prevent it from arising again.

From the Publisher

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to treat and prevent your own pain.


  • Author: Valerie DeLaune
  • Paperback: 336 pages
  • Dimensions: 0.7" x 8.2" x 10.6"
  • Publisher: North Atlantic Books, first edition (October 4, 2011)
  • ISBN–13: 978-1583944004