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Lately we've been hearing more and more about using natural remedies to solve health problems, which is why we were glad to find this book. It explains which foods and herbs contribute to chronic pain and which foods soothe it – and because it includes recipes, it makes it easy to put this information into practice.
Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, MD shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.