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We appreciate how this book helps us treat chronic pain without resorting to long-term medication use or expensive chiropractor visits. It explains how lifestyle and diet changes, self-massage techniques, and simple stretches can decrease pain – and help to prevent it from arising again.
Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to treat and prevent your own pain.