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We found this to be one of the most fun-to-read books on healthy living out there. It cuts through conflicting advice on health and nutrition through the amusing personal experiences of its author, showing that sometimes, common knowledge isn't necessarily correct. We highly recommend it!
Health-law expert Timothy Caulfield exposes the special interests that twist good science about health and fitness in order to sell us services and products that mostly don't work. Caulfield doesn't just talk the talk. He signs up with a Hollywood trainer who cultivates the abs of the stars. With his own team of nutrition and diet specialists, he makes a lifestyle change that really works. And when he embarks on a holiday cruise, he takes along both a homeopathic and pharmaceutical remedy for motion sickness—with surprising results. This is a lighthearted book with a serious theme. Caulfield demonstrates that the truth about being healthy is easy to find—but often hard to do.