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The first edition of this book has become a go-to reference for many people, so we're glad to bring you this updated version, which was revised to include recent scientific research and additional chapters on timely subjects like detox diets. And like the original, it's written in layman's terms, making the advice and suggestions easy to understand and implement.
Since it was first published in 1997, The Optimum Nutrition Bible has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. The New Optimum Nutrition Bible presents the latest research, with new chapters on stimulants, water, eating right for your blood type, detox, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen.