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It gets expensive to buy medicines and personal-care products—especially when we notice that many of the ingredients are common, inexpensive herbs. This book makes it easy to start making your own herbal products and remedies from scratch.
From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating, The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family, these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.