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We appreciate how the authors of this book understand that certain diets help some but not others. They demystify metabolism, give strategies for avoiding cravings, and outline customized diet plans for different body types – so you don't waste time and energy following a diet that won't work for you.
What constitutes healthy eating, and a healthy weight, has become a vexing question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution is based on the idea that no single diet is universally applicable. It shows readers how to determine their body type and outlines the appropriate diet for each type, drawing on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type.