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Best-selling author Dr. Deepak Chopra is dedicated to the idea of solving health problems naturally, rather than relying on medications. In this book, he uses this approach to take on insomnia. We found his expert tips and techniques surprising and inspiring – as well as effective.
Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Deepak Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.