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Why you should be eating plenty of blueberries, cherries, and tomatoes this summer—and preserving them for the months beyond.
Tips & tricks that will help you make an exercise plan and stick to it.
If you can't wait till next 4th of July to celebrate again, consider traveling abroad to experience another country's Independence Day.
Our clinical nutritionist tells us how to help prevent macular degeneration and cataracts through better diet and lifestyle.
A diet rich in phytonutrients is proven to support healthy aging including stress reduction, immune support, hormone balance and more.
Ditch the car rental and stay fit by taking in the sights on foot.
Sometimes it's hard to make new friends, but we've found 5 of the best websites that will make friend-meeting a breeze.
Exercise and adequate sun exposure are two ways to help eliminate the risk factors of these conditions.
Pets can improve our physical, mental & emotional health in surprising & unexpected ways
Gardening is easier than you think! Enjoy organic, incredible tasting, homegrown vegetables & herbs without spending a lot of time.
For National Fitness Month, get fit by finding a workout that best suits your personality so you can achieve optimal health & fitness.
Brain disorders and mild cognitive impairment are on the rise but that doesn't mean there aren't steps we can take to help lower our vulnerability.
Alcohol isn't always harmful. Wine, in particular, has health benefits if consumed in moderation.
Believe it or not, you have the ability to improve your happiness in life. These proven methods will help you create lasting joy for yourself.
New research shows that eggs are not as bad for us after all. So eat up and try these 3 egg recipes this Easter Sunday!
Improving your sleep is firmly within your control. Follow these tips to enjoy better sleep night after night.
March is Colorectal Cancer Awareness Month so take the time to acknowledge the health of your colon & learn how to keep it healthy.
There's a lot we can do on a daily basis to help preserve our vision and reduce the risk of vision problems as we age.
Take a quick trip to welcome the spring season & spend time beneath the beautiful cherry blossoms.
Don't let the joys and stresses of life dictate what you eat. Learn how to break the vicious cycle of emotional eating.
For National Heart Health Month learn how meaningful relationships can have a powerful affect on your heart health.
Deepen your connections with family & friends by cooking a Valentine's day brunch together. Here are some of our favorite recipes.
Make this Valentine's Day truly unforgettable by planning an adventurous weekend getaway.
Avoid winter sluggishness with these 4 tips that will keep you mentally engaged and in high spirits.
Use these simple dietary suggestions to reduce your risk of cervical cancer.
Don't abandon your new year's resolution because of the cold weather. Stay slim with these simple recipes & strategies.
The new year is here! Now is the time to self-evaluate & inspire permanent change with these 3 steps.
Try these winter sports that are easy on the body and fun for beginners.
Avoid dreading "the most wonderful time of the year". Reclaim the joy of the holiday season.
Those cold symptoms you've been experiencing may not be cold symptoms afterall.
Keep your skin healthy & hydrated this winter with these 8 tips. Your skin will thank you.
Don't let holiday shopping stress you out. We've got great gift ideas that make giving just as fun as getting.
Don't let healthy eating take a backseat this holiday. Here are some tasty recipes that are good for you.
Stay fit during the winter with these fun, fresh & innovative indoor workout options.
Don’t let cold, dark days get you down; let us help you stay smiling until spring.
Embrace the winter and witness nature's own spectacular light show.
Indulge in the flavors of the season without feeling guilty.
Celebrate yourself by reducing menopause related stress with these simple steps.
Create a spa experience at home that is relaxing and rejuvenating.
Help reduce the risk of breast cancer with these simple steps.
These simple fixes will have you counting sheep together in no time.
Avoid harmful chemicals in personal care products by making your own with these recipes.
With so many different types of supplements, learn which ones are really important to take, and why?
Improve your mental health with these 4 methods of meditation.
3 simple steps to help yourself enjoy the fall without allergies.
Whip up an inexpensive, hassle-free summer trip with these 5 tips
Healthy skin isn't just about what we put on our skin, it is also a reflection of what we eat.
Fight the signs of aging and reduce the risk of skin cancer with these 7 tips.
Reconnect with someone special while listening to the classics this summer.
Tips and recipes to keep your BBQ easy, healthy and delicious.
Avoid dangerous chemicals by switching to a safe skincare system!
A simple philosophy of food that doesn't involve counting calories or complex rules!