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Try out a unique type of yoga that could help you develop a more positive mind-set – and improve your health in the process.
Grab your loved one, raise a toast to amore, and cook a Valentine's dinner that has a positive impact on your loved one's heart.
An easy and delicious way to a healthier heart.
Cold and flu season is upon us, but that doesn't mean we have to resort to vaccinations and double doses of vitamin C.
Don't let winter wreak havoc on your sleep pattern. Use these simple tips, you can make sure your sleep patterns are solid until the summer solstice.