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Collen Saidman's Yoga for Weight Loss DVD

 
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Boomer Benefits

Nicknamed "the first lady of yoga" by the New York Times, Colleen Saidman is renowned for her ability to create yoga workouts that focus on results. This DVD helps beginner and advanced yogis to lose weight and keep it off permanently through exercise, eating tips, and mental focus. Plus, it's low-impact and easy on the body, so you can achieve the gains without the pain.

  • Includes three 20-minute calorie-burning practices and a downloadable eating guide
  • Focuses on lifestyle changes that lead to permanent weight loss
  • Helps improve strength, flexibility, and balance
  • Helps tone the body and burn calories

Specifications

  • Run time: 60 minutes
  • Made in the USA
SKU:
B0091611
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