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Rodney Yee's Power Up Yoga DVD

 
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Boomer Benefits

This 60-minute yoga workout is split into three 20-minute sections: "Connect," which focuses on building strength and muscle tone, "Energize," a dynamic series of cardio-focused poses, and "Breathe," a relaxing practice that focuses on the breath – so you can do one, two, or three sections, depending on how much time you have and which aspect of fitness you want to work on. The poses are basic enough for beginners to follow but include combinations unique enough for advanced students, so you can continue to enjoy it as you progress in your practice.

  • Led by Rodney Yee, internationally renowned yoga teacher featured on Oprah
  • Emphasizes strength, flexibility, and cardio
  • Improves overall fitness level and makes daily tasks easier
  • Ends with a relaxing breath session, which will leave you feeling focused and refreshed

Specifications

  • Run time: 60 minutes
  • Made in the USA
SKU:
B0091311
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