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Ayurveda is a large and complex topic, so we appreciate how this book distills it into a practical, easy-to-follow beauty routine. It also covers the effects of diet, stress, sunlight, and pollutants on the skin, and gives advice on aging gracefully. It's an excellent all-around primer on skin health!
A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as eczema, rosacea, hyperpigmentation, and dark circles.