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This book covers everything from nutrition to supplements to exercise, making it a great all-around primer on improving your health. We particularly appreciate its advice on specific health problems, like how to lower blood pressure, prevent heart disease, and slow down aging. And because its guidelines are so clear and practical, it's easy to incorporate them into daily life.
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, PhD, America's leading health and fitness expert, a TV regular, and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins, and minerals with the facts about their role in maintaining and restoring health.