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There are a lot of fad diets out there, but nutrition expert Dr. Neal Barnard, MD, advocates for a simple lifestyle change: reducing the consumption of animal products and instead focusing on grains, legumes, vegetables, and fruits. It's sure to give you food for thought on the foundation of a healthy diet.
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to a new way of eating healthfully.