Other Customers Also Liked

Recent Comments

Food for Life

(Price Reflects Total Quantity)
Order now & receive by
Free Shipping on
Orders $25 or more
Free No Hassle Returns

Boomer Benefits

There are a lot of fad diets out there, but nutrition expert Dr. Neal Barnard, MD, advocates for a simple lifestyle change: reducing the consumption of animal products and instead focusing on grains, legumes, vegetables, and fruits. It's sure to give you food for thought on the foundation of a healthy diet.

From the Publisher

Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to a new way of eating healthfully.


  • Author: Neal Barnard, MD
  • Paperback: 368 pages
  • Dimensions: 0.9" x 6" x 9.1"
  • Publisher: Harmony, reprint edition (May 17, 1994)
  • ISBN–13: 978-0517882016