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There are a lot of dangerously unhealthy fad diets out there, but there's nothing extreme about this cookbook. It emphasizes everyday foods you already love that happen to enhance your metabolism, so you can lose weight the healthy way. And because it's written by the editor-in-chief of SELF Magazine, who lost 25 pounds on this diet, we know it's based in sound nutritional science.
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes that will help your body melt off fat naturally, simply by eating. Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze.